原标题：奥运顶级选手饮食大揭密：运动员吃什么
奥运顶级选手饮食大揭密：运动员吃什么
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said. According to Horton, the sugar rushes to his blood right away and he feels amazing for the next hour or so, she added。
奥运顶级选手饮食大揭密：运动员吃什么
Foods for Recovery
What are the best foods to help the body recover after rigorous competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said。
原标题：奥运顶级选手饮食大揭密：运动员吃什么
关键词：刘翔,周露露,林丹,孙杨,写真,奥运,奥运会,月经,大姨妈,减肥,冷知识
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