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奥运顶级选手饮食大揭密:运动员吃什么

原标题:奥运顶级选手饮食大揭密:运动员吃什么

  Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished in order to train the following day。

奥运顶级选手饮食大揭密:运动员吃什么奥运顶级选手饮食大揭密:运动员吃什么

  Snacking Secrets

  Some athletes eat wacky foods that they swear improve their performance。

  Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said。

原标题:奥运顶级选手饮食大揭密:运动员吃什么

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